I’m sharing my tried-and-true tactics I’ve learned through many years of living with reflux. I’m not just sharing a few quick tips I found from online articles. I think it’s important to understand where I’m coming from and that it’s taken me years of living with reflux to develop these strategies. I know I’ve given a lengthy introduction before getting to my tips for how to eat chocolate with acid reflux. But so far, reintroduction has been successful. And I’m pretty careful about what chocolate I eat, and when I eat it. Consequently, I’ve felt comfortable re-introducing it on a more regular basis. It’s been over five years since my last bad flare-up and I have a much better understanding of when and how chocolate triggers reflux for me. However, avoiding chocolate altogether is still difficult because let’s face it: chocolate is an amazing food. I learned to enjoy lots of non-chocolate desserts, and many days, I honestly didn’t miss it. Rich chocolate desserts were no longer appealing, and I really didn’t want another bad flare-up. I gave up chocolate altogether, right? For several years, I did give up chocolate almost completely. So why is this post called how to eat chocolate with acid reflux? I still have an occasional rough reflux day (usually due to stress), but I haven’t had any other major incidents. My flare-up did subside, and I’ve been doing pretty well ever since. I quit eating chocolate daily and slowly started saying no to or taking a pass on chocolate elsewhere. When I would order dessert at a restaurant or when I would have my choice of desserts at a party or other social function, I’d always go for the chocolate dessert.Īfter a fair amount of denial, ultimately, it got to the point that I felt bad enough that I knew something had to change. A little square of Dove dark chocolate is a great way to finish a meal. I LOVE chocolate and for many years, would eat it daily. But when you love a food, and you can’t eat it anymore, it’s rough. Julie Wei has outlined a comprehensive list of causes and symptoms that may be impacting your child.I know not being able to eat chocolate is a first world problem. Until the medical field formally recognizes this condition, MCD will continue to be misdiagnosed as a wide variety of illnesses.ĭr. Conventional treatments don’t work because the real cause has not been identified.
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