![]() Repeat the steps, remembering to breathe slowly while squeezing your abdominals.Ĥ exercises that will help you do a reverse crunch Keep the legs at a 90-degree angle throughout the entire movement as you come back down, through tabletop, and tap the feet on the ground. Make sure that only the lowest part of your back comes off the ground nothing higher. Keep your entire upper body on the ground. Keep your calves parallel to the mat so that your legs are in a tabletop position.Įngage your core as you lift your hips and knees toward your chest. With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90-degree angle. Lie on your back with your arms at your sides. Remember to take it slow and control your momentum. This takes away from the effectiveness of the move.įollow the steps below to perform the reverse crunch. I see a lot of my weight-loss clients relying on momentum when performing the reverse crunch instead of engaging the core. In order to reap all the benefits of the reverse crunch, the move must be performed slowly and accurately. The common mistakes people make when doing reverse crunches When performed consistently, reverse crunches can be a great first step toward a stronger core. Whether it be intense physical activity or daily chores, a strong core can help you move more efficiently while maintaining good posture. This move activates the obliques and major abdominal muscles for a strong, toned core region.Ī strong core is essential for balance and stability in daily life. Reverse crunches, if performed correctly, can help strengthen the core without straining your neck and low back. What are the benefits of a reverse crunch? ![]() This gives your neck a rest and makes it less likely you will put undue stress on the back while trying to target the abs. ![]() In a reverse crunch, you lift your knees up toward your chest, instead of lifting your shoulders and neck off the floor toward your knees. What are reverse crunches? It's essentially the opposite movement of a standard crunch. This variation on the standard crunch will still work your abs, but reduces the risk of injury. ![]() So when I hear people complain of pain, I like to recommend reverse crunches instead. ![]()
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